Psalm 46
Sabbath Rest 2

 Today we are reflecting on how the practice of sabbath rest can bring about renewal in our energy.  One such practice is that of a mantra – a short phrase which is repeated, to calm our mind and lift our spirits.  This is doesn’t take long and can be done anywhere at anytime.  

A phrase that I use regularly as a centering mantra, comes from Psalm 46

Be still, and know that I am God -

Be still and know that I am –

Be still and know –

Be still –