Today we are reflecting on how the practice of sabbath rest can bring about renewal in our energy. One such practice is that of a mantra – a short phrase which is repeated, to calm our mind and lift our spirits. This is doesn’t take long and can be done anywhere at anytime.
A phrase that I use regularly as a centering mantra, comes from Psalm 46
Be still, and know that I am God -
Be still and know that I am –
Be still and know –
Be still –
Be
